Parenting Support During Coronavirus
To watch the podcast click the video belowTo listen to audio only or download click the podcast player belowThis was originally published on March 28, 2020 on Soulfilled Sisterhood podcast. Some highlights from this episode-Parenting during Coronavirus: If your...
Reframing Imposter Syndrome
What is imposter syndrome? Anytime you think are a fake or fraud. Maybe you have had thoughts of “who am I to be sharing my writing with the world?" or "Who am I to share my expertise?" Imposter Syndrome impacts both genders and can occur at any age. Why? Because...
Ending the Worry Habit Loop
If you need on-going support to manage your worries or fears I invite you to contact me today for your free 20 min consult. Do you struggle with worrying and have a behavior to relieve the emotion, but it no longer serves you? You may have developed a worry loop...
Womens Money Stories
In my last vlog, I discussed how money and stress are related. Money continues to be one of the top three stressors in relationships. Today I want to talk about beliefs or stories surrounding money. Money stories can keep you afraid of earning more, asking for a...
Managing Finances and Stress for Women
Your financial well-being impacts your stress Do you worry about how you are going to pay the next bill? Or do you avoid looking at your bills or bank statement and in hopes things will “just work out somehow”? Or maybe you were not taught how to manage your finances...
15 Tips from Mothers to daughters
Over the years I have had various pieces of advice given to me from being a female, what it is like growing up, what to do in relationships, how to communicate, and more. Below is some tips mothers would like their daughters to know. If someone tells you...
Talking to Your Daughter About the Realities of Your Depression or Anxiety
Mothers and fathers when your depression or anxiety symptoms begin to impact your daily living here are some tips on taking care of yourself and informing your daughter of the changes. Depression makes a noticeable difference You can’t pretend everything’s...
Mother and daughter relationship balance
Mothers raising a teenage daughter can be a blessing and be frustrating at times. Below are some reminders in supporting your relationship with her and for yourself as she becomes a young adult. How to balance her pulling away and yet still needing you. You want her...
Don’t Lose Yourself in Motherhood
I have heard this often over the years with the mothers I worked with, “Nicole I don’t have time to exercise or have quiet time for me.” Whether your daughter (or son) is one week old or in their 20’s and living at home, you have to take time for you. It is not being...
Preparing You and Your Daughter for College Transition
Is your daughter graduating high school this year or within the next couple of years? Here are some steps to prepare her for a successful launch and for you to practice self-care. Teach her practical skills You’ll feel a lot more confident sending your daughter off to...
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