How to cope with the holidays after a loss

For many people the holidays are filled with happiness and family gatherings. For some people the holidays may be filled with grief and loss. If you have lost a partner, family member, friend or a family pet, below are some ways for you to do some self-care during...

read more

How to Recognize Verbal Abuse?

This is part three of a three-part series in communication. In part one of this series we looked at the three different communication styles: passive, assertive and aggressive. If you missed it or would like to review it, click here. In part two we discussed the...

read more

Suicide Awareness in Indianapolis

August 11, 2014 brought suicide back into our awareness when Robin Williams took his own life that day. The following day his death was on every social media medium around the world. Since then there have been teenage suicides, which have affected us locally here in...

read more

Three different communication styles

This is part one of a three-part series in communication. Every day each of us communicates both verbally and non-verbally. How we communicate can have a big impact on how others respond to and behave toward us. And many messages are communicated non-verbally, i.e....

read more

Parenting books for various parental needs

Over the years I have recommended various parenting books for families or parenting groups. I have also had families or colleagues tell me about books they have found helpful. I thought I would pass some of these along to you. If you are expecting your first child or...

read more


7002 Graham Road, Suite 211 Indianapolis, IN 46220 317-840-0490

The information contained in this website including all pages within are for information purposes only and may change at any time without notice. The information within this site is not intended nor should be taken as therapeutic, legal, or otherwise professional or personal advice. Use of this site and/or communication through this site at no time forms a therapeutic relationship between the site user and therapist.