Reframing Imposter Syndrome

What is imposter syndrome? Anytime you think are a fake or fraud. Maybe you have had thoughts of  “who am I to be sharing my writing with the world?” or “Who am I to share my expertise?” Imposter Syndrome impacts both genders and can occur at any...

Womens Money Stories

In my last vlog, I discussed how money and stress are related. Money continues to be one of the top three stressors in relationships. Today I want to talk about beliefs or stories surrounding money. Money stories can keep you afraid of earning more, asking for a...

Managing Finances and Stress for Women

Your financial well-being impacts your stress Do you worry about how you are going to pay the next bill? Or do you avoid looking at your bills or bank statement and in hopes things will “just work out somehow”? Or maybe you were not taught how to manage your finances...

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