Mothers and Daughters, Parenting
Mothers and fathers when your depression or anxiety symptoms begin to impact your daily living here are some tips on taking care of yourself and informing your daughter of the changes. Depression makes a noticeable difference You can’t pretend everything’s OK when...
Mothers and Daughters, Parenting
I have heard this often over the years with the mothers I worked with, “Nicole I don’t have time to exercise or have quiet time for me.” Whether your daughter (or son) is one week old or in their 20’s and living at home, you have to take time for you. It is not being...
Mothers and Daughters, Parenting
Is your daughter graduating high school this year or within the next couple of years? Here are some steps to prepare her for a successful launch and for you to practice self-care. Teach her practical skills You’ll feel a lot more confident sending your daughter off to...
Communication Skills, Parenting
This is part one of a three-part series in communication. Every day each of us communicates both verbally and non-verbally. How we communicate can have a big impact on how others respond to and behave toward us. And many messages are communicated non-verbally, i.e....
