Talking to Your Daughter About the Realities of Your Depression or Anxiety
Mothers and fathers when your depression or anxiety symptoms begin to impact your daily living here are some tips on taking care of yourself and informing your daughter of the changes. Depression makes a noticeable difference You can’t pretend everything’s OK when...Mother and daughter relationship balance
Mothers raising a teenage daughter can be a blessing and be frustrating at times. Below are some reminders in supporting your relationship with her and for yourself as she becomes a young adult. How to balance her pulling away and yet still needing you. You want her...Don’t Lose Yourself in Motherhood
I have heard this often over the years with the mothers I worked with, “Nicole I don’t have time to exercise or have quiet time for me.” Whether your daughter (or son) is one week old or in their 20’s and living at home, you have to take time for you. It is not being...Preparing You and Your Daughter for College Transition
Is your daughter graduating high school this year or within the next couple of years? Here are some steps to prepare her for a successful launch and for you to practice self-care. Teach her practical skills You’ll feel a lot more confident sending your daughter off to...Latest Podcast Episode
