Online Therapy in Indianapolis & state of Indiana
Helping Teen Girls and Women Stop Feeling Anxious and Start Feeling Calm
- Online individual therapy sessions for women
- Online individual and/or family sessions for teen girls
Nicole Burgess Licensed Marriage and Family Therapist has been counseling women and teen girls for almost 20 years. She is compassionate yet direct with her clients who are ready to move through previous traumas and overcome anxiety.
Nicole Burgess LMFT
Therapy for Women
Can help you express yourself in a more direct way, no longer be consumed by what other people think, and figure out what causes you stress and ways to manage it.
Therapy for Teen Girls
Counseling can help your teenager start to enjoy life as a teen, gain an understanding of what fuels her anxiety so she can stop it, have a safe space to express herself, and learn ways to manage intense and difficult emotions.
Coaching for Women
Coaching for high achieving and highly sensitive professional women
Nicole Burgess LMFT
I help teen girls, women, and moms overcome their struggles with worry and stress with therapy in Indianapolis and the state of Indiana.
I provide a non-judgemental space where you can safely express what’s bothering you and where we collaborate on finding your path towards feeling better.
I’d Love to Help
I Have Experience With…
Counseling for Overwhelmed Women
Whether you learned how to be a great “worrier”, haven’t dealt with past trauma or your anxiety is making you feel sad and tearful, it is possible to change and no longer be stuck in fears. Contact Nicole Today!
Online counseling removes the barriers of traffic, road construction, and drive time. It is easy and convenient plus has been around for decades. Research shows it is as effective as in-person therapy and it removes the concerns of contracting COVID.
Anxious Teen Girl Therapy
If you are proactive about your daughter’s health and she is motivated to find relief from her symptoms, teen counseling can not only be very effective, but it can change the course of her life so that anxiety doesn’t continue to be a hurdle down the road. I offer a safe space for your daughter to openly express her innermost concerns and provide the tips and techniques she needs to effectively mitigate her anxious thoughts, feelings, and physical sensations.
Anxiety, Stress, and Depression
- Anxiety and Stressed Out
- Depression (coming soon)
- Trauma (coming soon)
My Approach & Philosophy
I am passionate about helping teen girls and women in overcoming their struggles and being all that they can be in life. I find it a privilege to walk alongside my clients as they take back their life from anxiety and being stressed out and move into a healthier way of living their life. On their terms! With me, you can feel scared and empowered at the same time. With me, you can take off your mask that you show the world and be your authentic self.
I incorporate mindfulness practices, spirituality, and cognitive behavioral techniques into my approach with you. At times you will be encouraged to journal and do other “assignments” outside of the therapy session to continue your journey in healing.
I did Launching Your Daughter podcast for a couple of years and have some blog posts you can read.
Parenting Support During Coronavirus
To watch the podcast click the video belowTo listen to audio only or download click the podcast player belowThis was originally published on March 28, 2020 on Soulfilled Sisterhood podcast. Some highlights from this episode-Parenting during Coronavirus: If your...
Reframing Imposter Syndrome
What is imposter syndrome? Anytime you think are a fake or fraud. Maybe you have had thoughts of “who am I to be sharing my writing with the world?" or "Who am I to share my expertise?" Imposter Syndrome impacts both genders and can occur at any age. Why? Because...
Ending the Worry Habit Loop
If you need on-going support to manage your worries or fears I invite you to contact me today for your free 20 min consult. Do you struggle with worrying and have a behavior to relieve the emotion, but it no longer serves you? You may have developed a worry loop...
Saying No More to Stressed Out or Anxious
11600 E Washington St, Unit 29490, Indianapolis, IN 46229
Tuesday: 9am – 6pm
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The information contained on this website including all pages within is for information purposes only and may change at any time without notice. The information within this site is not intended nor should be taken as therapeutic, legal, or otherwise professional or personal advice. Use of this site and/or communication through this site at no time forms a therapeutic relationship between the site user and therapist.