Ep 36: Loving Kindness Meditation and Anxiety

Today’s episode is a meditation called Loving Kindness or Metta Bhavana. It is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is...

Ep 34: How art therapy can be effective with teens

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Ep 33: How to create healthy boundaries in your family

Today’s episode is all about boundaries, what they are, or limit setting, tips for setting them and why they are important for teen girls and parents. Each week I discuss boundaries with my adult and teen girl clients. There are many myths about what a boundary is and...