Ep 55: Parents and Teens Challenge Anxiety with Lynn Lyons

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Ep 54: Mother’s Day can be a celebration and have sorrow

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Ep 53: College and Budgeting

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Ep 51: Seven Ways Teen Girls to Manage Emotions

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Ep 50: Anxiety, Distorted Thoughts and killing ANTs

Podcast

Today’s episode I return to ways to manage anxiety and share techniques from various medical doctors and therapists. Anxiety can be genetic, but more often it is learned behavior. Mindfulness continues to be shown how it reduces anxiety, depression, ADHD and chronic...