Ep 13: Mindfulness skills can improve change tolerance for college bound teens
Today’s guest is Marni Goldberg a licensed marriage and family therapist and licensed professional counselor in La Jolla, California. Marni works with college bound teens and their parents in mindfulness skill building to help them manage the transition. In today’s...
Ep 12: Trauma informed yoga-regaining confidence for women and teen girls
Today’s guest is Anne Halleck, licensed mental health counselor and certified yoga teacher here in Indianapolis. She works with women and teen girls providing trauma informed group yoga. Trauma informed yoga is a specific type of yoga that can help women and teen...
Ep 11: Warning signs of eating disorders in teen girls
Today’s guest is Dr. Nazanin Moali, clinical psychologist in California specializing in treatment of eating disorders and addictions. She has a private practice in LA area for teens and families and is a consultant for a residential facility. Nazanin is a wealth of...
Ep 10: Why it is important for parent couples to play
Welcome! My guest today is Rebecca Wong LCSW. Rebecca is a relationship therapist and professional consultant in private practice in New York's Hudson Valley where she lives with her husband, two children, and a few four legged mischief makers. She is the creator of...
Ep 9: Creating a financially savvy teenager
[spp-player poweredby="off" url="http://traffic.libsyn.com/launchingyourdaughter/Ep_9_Financially_Savvy_Teenager.mp3"] Welcome. At the time of this recording it is summer and many teenagers have part-time jobs. If you haven’t been talking about why it is important to...
Ep 8: How Mindfulness and Yoga can help decrease stress, worry and sadness in teen girls
My guest today is Dr. Melissa Dettore who is a psychologist and yoga instructor. She is located in Philadelphia, PA. Melissa offers a variety of workshops for adults and teens wanting to manage their anxiety or depression symptoms using yoga and mindfulness in her...
Ep 7: How horses can help mother’s launch their daughters
My guest today is Charlotte Hiler Easely who is a licensed clinical social worker of Charlotte Hiler Easely LLC. She is trained in EMDR, certified in equine assisted psychotherapies through PATH, Int. and EAGALA and located in Lexington, KY. Charlotte offers a variety...
Ep 6: Amy Cuddy’s Book Presence: Bringing you Boldest Self to your Biggest Challenges
Today’s Book Corner episode on Amy Cuddy’s book called Presence: Bringing your Boldest Self to your Biggest Challenges published in 2015 by Little, Brown and Company; Hachette Book Group in New York. Amy was in a car accident when she was 19 years old and left her...
Ep 5: How Play Therapy and Animal Assisted Therapy reduce anxiety with teens
My guest today is Kirsten Goffena who is a LPC (licensed professional counselor), RPT (registered play therapist), NCC (national certified counselor) and level 2 EMDR practitioner. She is the owner of Pathfinders Counseling LLC and located in Fort Collins, Colorado....
Ep 4: Anxiety and Five Coping Skills
Today I am going to discuss why anxiety doesn’t equal bad or something is wrong with you and five ways to help manage or cope with it. Do any of these thoughts sound familiar? I have to get an A in all my classes, otherwise I won’t get into college. I can’t tell mom...