Ep 7: How horses can help mother’s launch their daughters

My guest today is Charlotte Hiler Easely who is a licensed clinical social worker of Charlotte Hiler Easely LLC. She is trained in EMDR, certified in equine assisted psychotherapies through PATH, Int. and EAGALA and located in Lexington, KY. Charlotte offers a variety...

Ep 4: Anxiety and Five Coping Skills

Today I am going to discuss why anxiety doesn’t equal bad or something is wrong with you and five ways to help manage or cope with it. Do any of these thoughts sound familiar? I have to get an A in all my classes, otherwise I won’t get into college. I can’t tell mom...