Resources

Disclaimer: For full transparency, some of the links below are affiliate links, which means that, at no extra cost to you, I’ll receive a small commission if you decide to make a purchase. Please understand that I only recommend books and products that I have used myself, have been recommended by another mental health professionals or expert guest on my podcast.  I recommend them because they are helpful and useful. Please do not spend any money on these products unless you feel you need them or that they will help you.

Books on shame, vulnerability, being seen and heard and getting back up when you fall.

Books on being a teen girl, parenting, and early adulthood.

Mindfulness

Couples books

Tools, tips, and strategies to help your teen daughter

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