How to cope with the holidays after a loss

For many people the holidays are filled with happiness and family gatherings. For some people the holidays may be filled with grief and loss. If you have lost a partner, family member, friend or a family pet, below are some ways for you to do some self-care during...

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How to Recognize Verbal Abuse?

This is part three of a three-part series in communication. In part one of this series we looked at the three different communication styles: passive, assertive and aggressive. If you missed it or would like to review it, click here. In part two we discussed the...

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Suicide Awareness in Indianapolis

August 11, 2014 brought suicide back into our awareness when Robin Williams took his own life that day. The following day his death was on every social media medium around the world. Since then there have been teenage suicides, which have affected us locally here in...

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Three different communication styles

This is part one of a three-part series in communication. Every day each of us communicates both verbally and non-verbally. How we communicate can have a big impact on how others respond to and behave toward us. And many messages are communicated non-verbally, i.e....

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Parenting books for various parental needs

Over the years I have recommended various parenting books for families or parenting groups. I have also had families or colleagues tell me about books they have found helpful. I thought I would pass some of these along to you. If you are expecting your first child or...

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